WELLNESS
At Terra, wellness is treated as an essential part of performance, not an afterthought. Our recovery modalities are designed to restore the body, calm the mind, and enhance longevity — helping you move, feel, and live better. Whether before or after a Pilates session, or as part of your personal wellness ritual, these offerings are created to rebalance your system from the inside out.
RECOVERY IS THE NEW LUXURY.
CONTRAST THERAPY
SAUNA + COLD PLUNGE (offered for 25 minutes or 50 minutes)
Experience the restorative power of contrast therapy — alternating between infrared sauna heat and cold plunge immersion. This deliberate temperature shift enhances circulation, boosts metabolism, reduces inflammation, and promotes mental clarity.
The result is a full-body reset that balances recovery with resilience, leaving you grounded, energized, and renewed.
RED LIGHT THERAPY
CELLULAR RENEWAL + SKIN HEALTH (25 minutes)
Our professional-grade red light therapy harnesses specific wavelengths of light to stimulate collagen production, improve cellular energy, and accelerate muscle recovery. It’s a non-invasive treatment that supports skin rejuvenation, inflammation reduction, and improved sleep quality, helping the body function — and glow — at its highest potential.
COMPRESSION THERAPY BY HYPERICE
RECOVERY + CIRCULATION (25 minutes)
Designed to enhance blood flow and relieve muscle fatigue, our Hyperice compression sleeves deliver dynamic air pressure to aid in lymphatic drainage and reduce soreness. The result is faster recovery, improved mobility, and an overall sense of lightness after training or long days on your feet.